{"id":10,"date":"2022-06-17T20:16:05","date_gmt":"2022-06-17T20:16:05","guid":{"rendered":"https:\/\/home.trainerfamily.net\/?page_id=10"},"modified":"2026-03-20T10:36:18","modified_gmt":"2026-03-20T17:36:18","slug":"home","status":"publish","type":"page","link":"https:\/\/home.trainerfamily.net\/","title":{"rendered":"Well, Howdy & Welcome\u2026"},"content":{"rendered":"\n

Pull up a lawnchair. Grab a drink. You’ve somehow stumbled onto my site \u2014 whether I sent you here or you just have really<\/em> specific Google habits, welcome either way.<\/p>\n\n\n\n

Here’s what you’ll find lurking around this digital cul\u2011de\u2011sac:<\/p>\n\n\n\n

\ud83c\udf56 Recipes & Weekend Madness<\/strong> These are my house recipes \u2014 the ones I actually follow when I’m doing my weekend protein prep. Fair warning: they’re a mix of my own creations, things I’ve shamelessly cobbled together from the internet, and the occasional “tweak or twerk” (yes, I said twerk) involving temps, rubs, timing, and whatever else felt right at the time. There may even be non-protein recipes sneaking in. Live a little.<\/p>\n\n\n\n

\ud83d\udde3\ufe0f My Ramblings<\/strong> Exactly what it sounds like. Tech stuff, hiking, biking, or whatever random thought escaped my brain and made it to the keyboard that week. No schedule, no promises, no algorithm to please.<\/p>\n\n\n\n

A word about my audience\u2026<\/strong> This site is pretty much my own personal recipe box and digital diary that happens to be publicly accessible. So if you’re here, either I shared something with you, or \u2014 honestly \u2014 I’m not totally sure how you got in. Either way, make yourself at home. Just don’t touch the thermostat.<\/p>\n\n\n\n

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