{"id":107,"date":"2024-05-27T18:26:33","date_gmt":"2024-05-28T01:26:33","guid":{"rendered":"https:\/\/home.trainerfamily.net\/?p=107"},"modified":"2025-02-06T19:31:56","modified_gmt":"2025-02-07T03:31:56","slug":"my","status":"publish","type":"post","link":"https:\/\/home.trainerfamily.net\/?p=107","title":{"rendered":"JTs Tabata Timer &#8211;"},"content":{"rendered":"\n<p><strong>8 x 40 Sec &#8211; 6 Rnds<\/strong><br>Kettlebell workout for 8 x Exercise for 40 sec with 20-sec Rest and 30-sec Recovery. Timer Duration: 52:35 <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Goblet Squats <\/li>\n\n\n\n<li>Kettle Bell Swings <\/li>\n\n\n\n<li>Lunges (fwd\/rev Alternated By Set)<\/li>\n\n\n\n<li>Romanian Deadlift <\/li>\n\n\n\n<li>Side To Side Lunges <\/li>\n\n\n\n<li>Press Ups (left\/rt Split Or By Set) <\/li>\n\n\n\n<li>Push Ups<\/li>\n<\/ul>\n\n\n<style>\n       .errordiv { padding:10px; margin:10px; border: 1px solid #555555;color: #000000;background-color: #f8f8f8; width:500px; }#advanced_iframe {visibility:visible;opacity:1;vertical-align:top;}.ai-info-bottom-iframe { position: fixed; z-index: 10000; bottom:0; left: 0; margin: 0px; text-align: center; width: 100%; background-color: #ff9999; padding-left: 5px;padding-bottom: 5px; border-top: 1px solid #aaa } a.ai-bold {font-weight: bold;}#ai-layer-div-advanced_iframe p {height:100%;margin:0;padding:0}<\/style><script type=\"text\/javascript\">var ai_iframe_width_advanced_iframe = 0;var ai_iframe_height_advanced_iframe = 0;var aiOnloadScrollTop=\"true\";var aiShowDebug=false;\n\t\tif (typeof aiReadyCallbacks === 'undefined') {\n\t\t\tvar aiReadyCallbacks = [];\n\t\t} else if (!(aiReadyCallbacks instanceof Array)) {\n\t\t\tvar aiReadyCallbacks = [];\n\t\t}    function aiShowIframeId(id_iframe) { jQuery(\"#\"+id_iframe).css(\"visibility\", \"visible\");    }    function aiResizeIframeHeight(height) { aiResizeIframeHeight(height,advanced_iframe); }    function aiResizeIframeHeightId(height,width,id) {aiResizeIframeHeightById(id,height);}<\/script><p class=\"ai-surrounding-p\"><iframe id=\"advanced_iframe\"  name=\"advanced_iframe\"  src=\"https:\/\/www.intervaltimer.com\/timers\/11554385-jts-tabata-timer\"  width=\"100%\"  height=\"600\"  frameborder=\"0\"  border=\"0\"  allowtransparency=\"true\"  loading=\"lazy\"  style=\";border-width: 0px;;border: none;;width:100%;;height:600px;\" ><\/iframe><\/p><script type=\"text\/javascript\">var ifrm_advanced_iframe = document.getElementById(\"advanced_iframe\");var hiddenTabsDoneadvanced_iframe = false;\nfunction resizeCallbackadvanced_iframe() {}<\/script><script type=\"text\/javascript\"><\/script>","protected":false},"excerpt":{"rendered":"<p>8 x 40 Sec &#8211; 6 RndsKettlebell workout for 8 x Exercise for 40 sec with 20-sec Rest and 30-sec Recovery. Timer Duration: 52:35<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[246],"tags":[],"class_list":["post-107","post","type-post","status-publish","format-standard","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/home.trainerfamily.net\/index.php?rest_route=\/wp\/v2\/posts\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/home.trainerfamily.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/home.trainerfamily.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/home.trainerfamily.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/home.trainerfamily.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107"}],"version-history":[{"count":6,"href":"https:\/\/home.trainerfamily.net\/index.php?rest_route=\/wp\/v2\/posts\/107\/revisions"}],"predecessor-version":[{"id":148,"href":"https:\/\/home.trainerfamily.net\/index.php?rest_route=\/wp\/v2\/posts\/107\/revisions\/148"}],"wp:attachment":[{"href":"https:\/\/home.trainerfamily.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/home.trainerfamily.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/home.trainerfamily.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}