{"id":161,"date":"2025-02-23T21:54:50","date_gmt":"2025-02-24T05:54:50","guid":{"rendered":"https:\/\/home.trainerfamily.net\/?p=161"},"modified":"2025-02-23T21:54:55","modified_gmt":"2025-02-24T05:54:55","slug":"best-kb-workout-for-fat-loss","status":"publish","type":"post","link":"https:\/\/home.trainerfamily.net\/?p=161","title":{"rendered":"Best KB Workout For Fat Loss"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Lebe Stark<br><a href=\"https:\/\/www.youtube.com\/watch?v=cwuyJ71LKqc\" target=\"_blank\" rel=\"noreferrer noopener\">BEST Kettlebell Workout For Fat Loss &#8211; (Follow Along)<\/a><\/p>\n\n\n\n<p>Round 1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Power Clean 2 Min\n<ul class=\"wp-block-list\">\n<li>10 x each minute<\/li>\n\n\n\n<li>10 x each minute<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Swings &#8211; 2 Min\n<ul class=\"wp-block-list\">\n<li>10 x each minute<\/li>\n\n\n\n<li>10 x each minute<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Power Clean &#8211; Squat &#8211; Press &#8211; 2 Min\n<ul class=\"wp-block-list\">\n<li>10 x each minute<\/li>\n\n\n\n<li>10 x each minute<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Rest &#8211; 1 Min<\/p>\n\n\n\n<p>Round 2:  2 Min Each<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Power Clean \n<ul class=\"wp-block-list\">\n<li>10 x each minute<\/li>\n\n\n\n<li>Speed up halfway through each minute<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Swings \n<ul class=\"wp-block-list\">\n<li>15 x<\/li>\n\n\n\n<li>15 x &#8211; Swing w\/ High Pull<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>1 Arm Clean &#8211; Squat &#8211; Press\n<ul class=\"wp-block-list\">\n<li>Left x 10<\/li>\n\n\n\n<li>Right x 10<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Rest &#8211; 30 seconds<\/p>\n\n\n\n<p>Round 3:   <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H2H Swing &#8211; 90 seconds<\/li>\n\n\n\n<li>L Arm Clean &#8211; Squat &#8211; Press &#8211; x 5<\/li>\n\n\n\n<li>R Arm Clean &#8211; Squat &#8211; Press &#8211; x 5 <\/li>\n<\/ul>\n\n\n\n<p>Rest &#8211; 1 minute<\/p>\n\n\n\n<p>Finisher<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Burpees x 10<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Lebe StarkBEST Kettlebell Workout For Fat Loss &#8211; (Follow Along) Round 1: Rest &#8211; 1 Min Round 2: 2 Min Each Rest &#8211; 30 seconds &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[246],"tags":[],"class_list":["post-161","post","type-post","status-publish","format-standard","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/home.trainerfamily.net\/index.php?rest_route=\/wp\/v2\/posts\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/home.trainerfamily.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/home.trainerfamily.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/home.trainerfamily.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/home.trainerfamily.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=161"}],"version-history":[{"count":1,"href":"https:\/\/home.trainerfamily.net\/index.php?rest_route=\/wp\/v2\/posts\/161\/revisions"}],"predecessor-version":[{"id":162,"href":"https:\/\/home.trainerfamily.net\/index.php?rest_route=\/wp\/v2\/posts\/161\/revisions\/162"}],"wp:attachment":[{"href":"https:\/\/home.trainerfamily.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/home.trainerfamily.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/home.trainerfamily.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}