8 x 40 Sec – 6 Rnds
Kettlebell workout for 8 x Exercise for 40 sec with 20-sec Rest and 30-sec Recovery. Timer Duration: 52:35

• Goblet Squats
• Kettle Bell Swings
• Lunges (fwd/rev Alternated By Set)
• Romanian Deadlift
• Side To Side Lunges
• Press Ups (left/rt Split Or By Set)
• Push Ups