Welcome to my site…

What you will find here are a listing of my house recipes I follow as a guideline for my weekend protein preparation. Heck there may be more than proteins listed, just enjoy. The recipes are cobbled from other internet recipes, maybe a tweak or twerk here and there, temp, brands of rubs etc…

Aside from recipes, I’ll post My Ramblings. This could be some technology bit, hiking or biking, or some other note I decide to post about.

Last but not least, my audience… since this site is publicly available, its mainly for me unless I shared something and now you found this rambling.

  • Carter-Smith VFW Post 5867: Honoring Our Namesakes
    The Namesakes of Carter-Smith VFW Post 5867 Carter-Smith Post 5867 in Lakeside, California, stands as a living tribute to two local heroes—Howard Fredric Carter and …
  • In Loving Memory of Rocket
    My Best Friend, My Shadow, My Heart Today, we honor Rocket—a soul who was so much more than a pet. Rocket was my best friend, …
  • Best KB Workout For Fat Loss
    Lebe StarkBEST Kettlebell Workout For Fat Loss – (Follow Along) Round 1: Rest – 1 Min Round 2: 2 Min Each Rest – 30 seconds …
  • Bowflex Max Trainer – Servo Motor
    Repairing the Bowflex Max Trainer (M7 in my case) Since I’m doing this again… I found some updated/better directions, here is a great FB post …
  • Gulliver’s Cream Corn
    This cream corn recipe is often sought after, it is from Gulliver’s Restaurants. Gulliver’s Cream Corn The chef gave This recipe to Nancy Carter (waitress) …
  • JTs Tabata Timer –
    8 x 40 Sec – 6 RndsKettlebell workout for 8 x Exercise for 40 sec with 20-sec Rest and 30-sec Recovery. Timer Duration: 52:35