Lebe Stark
BEST Kettlebell Workout For Fat Loss – (Follow Along)

Round 1:

• Power Clean 2 Min
  • 10 x each minute
  • 10 x each minute
• Swings – 2 Min
  • 10 x each minute
  • 10 x each minute
• Power Clean – Squat – Press – 2 Min
  • 10 x each minute
  • 10 x each minute

Rest – 1 Min

Round 2: 2 Min Each

• Power Clean
  • 10 x each minute
  • Speed up halfway through each minute
• Swings
  • 15 x
  • 15 x – Swing w/ High Pull
• 1 Arm Clean – Squat – Press
  • Left x 10
  • Right x 10

Rest – 30 seconds

Round 3:

• H2H Swing – 90 seconds
• L Arm Clean – Squat – Press – x 5
• R Arm Clean – Squat – Press – x 5

Rest – 1 minute

Finisher

• Burpees x 10