Cyber resilience is no longer about whether an organization can prevent an attack—it is about whether the business can continue to operate, recover trust, and …
How the ‘Big Six’ compare
1. Production Layer (Vendor‑Agnostic) This layer doesn’t change by vendor, but each platform integrates differently. Core Controls Vendor Highlights NetBackup Agents, VMware APIs, NAS NDMP, …
Holistic Cyber‑Resilient Data Recovery & DR Architecture
1. Core Principles A modern, cyber‑resilient DR architecture must deliver: A. Cyber Security Layer Objective: Prevent, detect, and contain cyber threats before they compromise data. …
Carter-Smith VFW Post 5867: Honoring Our Namesakes
The Namesakes of Carter-Smith VFW Post 5867 Carter-Smith Post 5867 in Lakeside, California, stands as a living tribute to two local heroes—Howard Fredric Carter and …
In Loving Memory of Rocket
My Best Friend, My Shadow, My Heart Today, we honor Rocket—a soul who was so much more than a pet. Rocket was my best friend, …
Best KB Workout For Fat Loss
Lebe StarkBEST Kettlebell Workout For Fat Loss – (Follow Along) Round 1: Rest – 1 Min Round 2: 2 Min Each Rest – 30 seconds …
Bowflex Max Trainer – Servo Motor
Repairing the Bowflex Max Trainer (M7 in my case) Since I’m doing this again… I found some updated/better directions, here is a great FB post …
Gulliver’s Cream Corn
This cream corn recipe is often sought after, it is from Gulliver’s Restaurants. Gulliver’s Cream Corn The chef gave This recipe to Nancy Carter (waitress) …
JTs Tabata Timer –
8 x 40 Sec – 6 RndsKettlebell workout for 8 x Exercise for 40 sec with 20-sec Rest and 30-sec Recovery. Timer Duration: 52:35