Lebe StarkBEST Kettlebell Workout For Fat Loss – (Follow Along) Round 1: Rest – 1 Min Round 2: 2 Min Each Rest – 30 seconds …
Bowflex Max Trainer – Servo Motor
Repairing the Bowflex Max Trainer (M7 in my case) Since I’m doing this again… I found some updated/better directions, here is a great FB post …
JTs Tabata Timer –
8 x 40 Sec – 6 RndsKettlebell workout for 8 x Exercise for 40 sec with 20-sec Rest and 30-sec Recovery. Timer Duration: 52:35