The Namesakes of Carter-Smith VFW Post 5867 Carter-Smith Post 5867 in Lakeside, California, stands as a living tribute to two local heroes—Howard Fredric Carter and …
In Loving Memory of Rocket
My Best Friend, My Shadow, My Heart Today, we honor Rocket—a soul who was so much more than a pet. Rocket was my best friend, …
Best KB Workout For Fat Loss
Lebe StarkBEST Kettlebell Workout For Fat Loss – (Follow Along) Round 1: Rest – 1 Min Round 2: 2 Min Each Rest – 30 seconds …
Bowflex Max Trainer – Servo Motor
Repairing the Bowflex Max Trainer (M7 in my case) Since I’m doing this again… I found some updated/better directions, here is a great FB post …
Gulliver’s Cream Corn
This cream corn recipe is often sought after, it is from Gulliver’s Restaurants. Gulliver’s Cream Corn The chef gave This recipe to Nancy Carter (waitress) …
JTs Tabata Timer –
8 x 40 Sec – 6 RndsKettlebell workout for 8 x Exercise for 40 sec with 20-sec Rest and 30-sec Recovery. Timer Duration: 52:35
Smoked Wings
Sunday Funday, Gameday… What’s better than some wings and family. Dress them how you like.
Smoked Pulled Chuck Roast
Smoked Pulled Beef Chuck Roast is like best Sunday pot roast you’ve ever had with an extra kiss of smoked flavor you never knew you …